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The 12 Days of Christmas Workout!

It’s that time again! Time for the 12 Days of Christmas Workout! There are lots of these Fitness routines around the internet, but this version only requires a set of Dumbbells. It’s perfect for a great “at home” workout!

I love doing this routine every year with my clients – it really puts a new and EXHAUSTING spin on a classic Holiday song! If you aren’t sure how to do a particular exercise you can substitute another, it’s the layout of the workout that sets it apart.

Start with exercise 1, then do exercise 2 AND exercise 1, then do exercise 3, 2, 1, etc., and on down the list just like you were singing the song. In fact, I actually sing it while I do the workout (my poor clients) but that’s just me…haha. *Reindeer on head is Optional* ๐Ÿ™‚

 

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