FDF Episode 061: Rog Law of Rog Law Fitness!


It’s time to talk fitness. It’s time to talk Thailand. It’s time to talk video games. It’s time to talk Sexification. It’s time to talk with Rog Law of Rog Law Fitness!

This episode was a lot of fun – and I learned a lot about the trainer, coach, and yes, podcaster, Rog Law. Rog is a great guy and after this interview I know you’ll be a raving fan of both his hilarity and ability to educate!

Rog is serious when it comes to getting people in shape – but he is able to sugar coat the pill of fitness better than just about anyone out there. He’ll have you laughing all the way to a six-pack and never feeling threatened or intimidated.

What exactly do I mean? Listen to this interview and you’ll know exactly what I mean. Rog and I discuss a variety of topics in this show  – here are just a few:


More specifically in this episode you’ll find out:

  • How you can stay fit in a country whose primary macronutrient is Carbs!

  • Why learning to let go of the “hustle and bustle” can improve your life.

  • Is having a six-pack really worth it? Find out.

  • How changing your attitude can change your enjoyment of life.

  • How to avoid binge eating (and just eating too much in general).

  • What character from Street Fighter II Rog would choose to be in real life…

  • And much, much more.


Resources Mentioned in this Episode:

Rog’s Website – roglawfitness.com

Rog Law and JC Deen’s Podcast – FitSmart

Rog on Facebook!

Rog on Twitter!

10 Hours of the Guile Theme Song!

FDF TV – My YouTube Channel – My Fat Loss Transformation

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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