Are you ready for some real fitness, bodybuilding, and diet discussion? I hope so because I have my good friend Scott Tousignant on the Podcast this week!
Scott is a fantastic fitness coach, a killer natural bodybuilder, and the master behind metabolicmasterpiece.com.
Scott also just finished his latest training program – AMP (The Aesthetic Muscle Plan). This guide teaches you how to build muscle and sculpt your body without adding useless fat.
Whenever I have a conversation with Scott it always turns into a mixture of bodybuilding (or should we call it Physique Artistry), nutrition discussion, philosophy – and now and then even a touch of hilarity.
So it’s time for you to become a fly on the wall and listen to two “physique artists” discuss everything from Facebook Horror Stories to Calf Training – let’s get it on!
More specifically in this episode you’ll find out:
Why Bodybuilding IS functional exercise.
How you can use a mixture of Power Lifting & Hypertrophy training to get optimal results.
Why your training shouldn’t change very much when you are dieting.
What methods you should use to gauge your progress when losing fat.
How you can use Blood Flow Constriction training to up your muscle growth.
Just how much cardio you should be doing when you are dieting.
How to train stubborn calves to get them to grow!
Why enjoying “the journey” is just as important as enjoying the end result.
And much, much more.
Resources Mentioned in this Episode:
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