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FDF Episode 040: The Aesthetic Muscle Plan & Fitness Truth with Scott Tousignant

Are you ready for some real fitness, bodybuilding, and diet discussion? I hope so because I have my good friend Scott Tousignant on the Podcast this week!

Scott is a fantastic fitness coach, a killer natural bodybuilder, and the master behind metabolicmasterpiece.com.

Scott also just finished his latest training program – AMP (The Aesthetic Muscle Plan). This guide teaches you how to build muscle and sculpt your body without adding useless fat.

Whenever I have a conversation with Scott it always turns into a mixture of bodybuilding (or should we call it Physique Artistry), nutrition discussion, philosophy – and now and then even a touch of hilarity.

So it’s time for you to become a fly on the wall and listen to two “physique artists” discuss everything from Facebook Horror Stories to Calf Training – let’s get it on!

 

More specifically in this episode you’ll find out:

 

  • Why Bodybuilding IS functional exercise.

  • How you can use a mixture of Power Lifting & Hypertrophy training to get optimal results.

  • Why your training shouldn’t change very much when you are dieting.

  • What methods you should use to gauge your progress when losing fat.

  • How you can use Blood Flow Constriction training to up your muscle growth.

  • Just how much cardio you should be doing when you are dieting.

  • How to train stubborn calves to get them to grow!

  • Why enjoying “the journey” is just as important as enjoying the end result.

  • And much, much more.

Resources Mentioned in this Episode:

 

The Aesthetic Muscle Plan (AMP) – Scott’s New Book (my affiliate link)

Scott’s Website – metabolicmasterpiece.com

Scott’s Metabolic Masterpiece Facebook Page

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

 

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

 

T-Shirt Idea Submission (Contact Form)

 

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

 

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

 

 

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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4 Comments

  • Tracey April 8, 2014 at 7:29 pm

    I wish Scott offered a women s program that was based on aesthetics…I’d buy it:)

    • Jay April 8, 2014 at 10:36 pm

      You could message him about that – his wife is very fit as well. Aesthetics are very interesting & get called “vain” etc. but it’s a very important (and fun) part of what we do IMO!

  • Tracey April 10, 2014 at 7:21 pm

    Yeah, Angie has a beautiful figure…thanks I might just do that:)

    • Jay April 11, 2014 at 12:12 am

      :)

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