FDF Episode 040: The Aesthetic Muscle Plan & Fitness Truth with Scott Tousignant


Are you ready for some real fitness, bodybuilding, and diet discussion? I hope so because I have my good friend Scott Tousignant on the Podcast this week!

Scott is a fantastic fitness coach, a killer natural bodybuilder, and the master behind metabolicmasterpiece.com.

Scott also just finished his latest training program – AMP (The Aesthetic Muscle Plan). This guide teaches you how to build muscle and sculpt your body without adding useless fat.

Whenever I have a conversation with Scott it always turns into a mixture of bodybuilding (or should we call it Physique Artistry), nutrition discussion, philosophy – and now and then even a touch of hilarity.

So it’s time for you to become a fly on the wall and listen to two “physique artists” discuss everything from Facebook Horror Stories to Calf Training – let’s get it on!


More specifically in this episode you’ll find out:


  • Why Bodybuilding IS functional exercise.

  • How you can use a mixture of Power Lifting & Hypertrophy training to get optimal results.

  • Why your training shouldn’t change very much when you are dieting.

  • What methods you should use to gauge your progress when losing fat.

  • How you can use Blood Flow Constriction training to up your muscle growth.

  • Just how much cardio you should be doing when you are dieting.

  • How to train stubborn calves to get them to grow!

  • Why enjoying “the journey” is just as important as enjoying the end result.

  • And much, much more.

Resources Mentioned in this Episode:


The Aesthetic Muscle Plan (AMP) – Scott’s New Book (my affiliate link)

Scott’s Website – metabolicmasterpiece.com

Scott’s Metabolic Masterpiece Facebook Page

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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  • Tracey April 8, 2014 at 7:29 pm

    I wish Scott offered a women s program that was based on aesthetics…I’d buy it:)

    • Jay April 8, 2014 at 10:36 pm

      You could message him about that – his wife is very fit as well. Aesthetics are very interesting & get called “vain” etc. but it’s a very important (and fun) part of what we do IMO!

  • Tracey April 10, 2014 at 7:21 pm

    Yeah, Angie has a beautiful figure…thanks I might just do that:)

    • Jay April 11, 2014 at 12:12 am


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