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FDF Episode 019: Paleo Debunking, Gluten Truth, & Exercise Over 50

JScott 100

In this episode of the Full Disclosure Fitness Podcast I debunk the Paleo Revolution with scientific fact. I believe taking away foods unnecessarily is making an already challenging goal (eating nutritious foods and staying a healthy weight) even more challenging.

It’s as ridiculous as starting a game of chess with a potent adversary – then removing your pawns and knights. Nobody in their right mind would handicap themselves like that, but Paleo advocates do it every day. They take perfectly nutritious (and delicious) foods and remove them from their diet for no reason.

What about Gluten? In this episode we dive deep into the gluten issues as well. I put my money where my mouth is in this episode and call “gluten free” out for what it is – a fad (be sure to email me in 3 years if I’m wrong – but I wouldn’t hold my breath if I were you). I also do a nice segment of…

Listener Questions

Finally in this episode we discuss exercise and fitness after 50. I think the Senior population sometimes gets left out of the mix a bit when it comes to fitness, so we get to clear some of the confusion.

In this Episode you’ll find out:

  • What Scientific evidence does Paleo have behind it?
  • Why Trans Fats aren’t discussed as much anymore.
  • How you can learn to enjoy the Fitness Journey.
  • If you should Exercise differently if you are over 50.
  • What 4 steps you can take to stop binging today.
  • How many “sets” you should do during your workout?
  • What “rep ranges” are most effective for your goals?
  • And much more.

Mentioned in this Episode:

Psycho-Cybernetics, A New Way to Get More Living Out of Life

Alan Aragon’s PowerPoint for the NSCA

Exercise and Fitness Over 50 Article

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Leave me a Voicemail!

Every once and a while, I’ll be recording podcast episodes that are completely driven and made up of questions asked by you, so if you have any questions you’d like potentially answered on the show, simply record a voicemail over on my Speakpipe page here:  Leave Jay a Voicemail!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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4 Comments

  • Tom Venuto October 19, 2013 at 2:43 pm

    Jay, great podcast. fantastically sensible, well-reasoned (and fair, I think) arguments re paleo and gluten-free. (good binge avoidance tips too) Shared! – Tom Venuto

    • Jay October 19, 2013 at 2:47 pm

      Thanks so much Tom – means so much coming from you! Thanks so much for sharing as well!

      Jay

  • Shane November 10, 2013 at 4:00 pm

    Great episode, Jay. Found you through Armi.

    Nobody would eat 300 calories of greek yogurt? That stuff is delicious. Ahaha I eat 400-500 calories of plain greek yogurt after dinner as a snack.

    • Jay December 12, 2013 at 5:30 pm

      Glad you found me Shane! I have to say, I have eaten a lot of Greek Yogurt in one sitting as well, we may be in the minority though! :)

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