In this episode of the Full Disclosure Fitness Podcast I debunk the Paleo Revolution with scientific fact. I believe taking away foods unnecessarily is making an already challenging goal (eating nutritious foods and staying a healthy weight) even more challenging.
It’s as ridiculous as starting a game of chess with a potent adversary – then removing your pawns and knights. Nobody in their right mind would handicap themselves like that, but Paleo advocates do it every day. They take perfectly nutritious (and delicious) foods and remove them from their diet for no reason.
What about Gluten? In this episode we dive deep into the gluten issues as well. I put my money where my mouth is in this episode and call “gluten free” out for what it is – a fad (be sure to email me in 3 years if I’m wrong – but I wouldn’t hold my breath if I were you). I also do a nice segment of…
Finally in this episode we discuss exercise and fitness after 50. I think the Senior population sometimes gets left out of the mix a bit when it comes to fitness, so we get to clear some of the confusion.
In this Episode you’ll find out:
- What Scientific evidence does Paleo have behind it?
- Why Trans Fats aren’t discussed as much anymore.
- How you can learn to enjoy the Fitness Journey.
- If you should Exercise differently if you are over 50.
- What 4 steps you can take to stop binging today.
- How many “sets” you should do during your workout?
- What “rep ranges” are most effective for your goals?
- And much more.
Mentioned in this Episode:
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