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FDF 117: Patrick Umphrey On Weight Loss Success!

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In this episode of the Full Disclosure Fitness Podcast I discuss weight loss success, nutrition, and mindset with myfitnesspal phenom Patrick Umphrey!

Patrick is a great guy and has a ton of info inside that noggin of his. I know you’ll enjoy our conversation!

 

Resources Mentioned in this Episode:

Patrick’s Facebook Page

Patricks Eat Train Progress Group on Facebook!

The Jay Scott Channel 

iScienceFit Online Personal Training 

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

 

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

 

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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