FDF 114: Emily Tompkins Talks Fitness & Self-Image!


In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins!

Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest!

I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it’s information coming from someone who is not a “fitness expert”. Emily is a regular girl trying to make strides in her physical and emotional health.

We end up talking about everything from fat loss, nutrition, and exercise – to cats named ISIS and our favorite books! You are going to learn a ton from this episode – enjoy!


More specifically in this episode you’ll find out:


  • How you can start to see yourself as “good enough” right now.

  • How you can turn that feeling of “enough” into a drive to be even better.

  • How to enjoy your fitness journey and ovoid overwhelm.

  • What you can do to overcome anxiety and other psychological issues.

  • Why doing it on your own isn’t always the best move…

  • How normal people can be fit and happy.

  • And much more.


Resources Mentioned in this Episode:

Psycho-Cybernetics – Maxwell Maltz

The War of Art – Steven Pressfield

Follow me on Myfitnesspal

The Jay Scott Channel – YouTube – Subscribe!

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram



Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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