FDF 114: Emily Tompkins Talks Fitness & Self-Image!


In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins!

Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest!

I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it’s information coming from someone who is not a “fitness expert”. Emily is a regular girl trying to make strides in her physical and emotional health.

We end up talking about everything from fat loss, nutrition, and exercise – to cats named ISIS and our favorite books! You are going to learn a ton from this episode – enjoy!


More specifically in this episode you’ll find out:


  • How you can start to see yourself as “good enough” right now.

  • How you can turn that feeling of “enough” into a drive to be even better.

  • How to enjoy your fitness journey and ovoid overwhelm.

  • What you can do to overcome anxiety and other psychological issues.

  • Why doing it on your own isn’t always the best move…

  • How normal people can be fit and happy.

  • And much more.


Resources Mentioned in this Episode:

Psycho-Cybernetics – Maxwell Maltz

The War of Art – Steven Pressfield

Follow me on Myfitnesspal

The Jay Scott Channel – YouTube – Subscribe!

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram



Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

Like what you read?
If so, please join the FDF Newsletter to receive exclusive weekly online Fitness and Nutrition tips, and get a FREE COPY of my Special Report, Nutrition 101! Just enter your name and email below:

Post a Comment

Your email is kept private. Required fields are marked *