FDF 110: Jay Goes Medieval on 5 Fad Diets!


Uh Oh. Get ready. It’s time for the Full Disclosure Fitness Podcast to go medieval on 5 of the most popular diets around today!

I don’t take it easy on these poorly designed eating methods either. I basically stab them with a sword and twist.

This episode of the show is designed to help you cut through the propaganda and choose the best eating style for your particular personality. It’s timely because a LOT of folks will be trying to lose weight in just a few short weeks.

Warning: This episode of the show will ruffle some feathers. I think you’ll enjoy this episode – but please take it in with an open mind.


More specifically in this episode you’ll find out:


  • What the Paleo diet is – and if it’s all it’s cracked up to be.

  • How you can find the best diet for your personality.

  • What “eating clean” really is and if you should be doing it.

  • If eating at night really makes you fat.

  • Why low carb diets make you lose weight so well. *notice I said weight, not fat.

  • What you can do today to start losing fat!

  • And much more.


Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram



Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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