FDF 108: The Motivation Episode; Fat Loss & Fitness Motivation!


In this Episode of the show I go deep into the mindset and motivation techniques that have helped me stay in great shape for years. I also dig into some new areas that I’m just learning to implement.

I also use some quotes by master motivator and teacher Jim Rohn to show key points about success in fitness and in life. Teachings by Eckhart Tolle (about staying present) even make their way into the show.

This show is sure to change your entire mindset about fat loss, fitness, health, and success – so sit back, relax, and enjoy a show that comes to you straight from my heart.


More specifically in this episode you’ll find out:


  • How you can use small changes to get massive results.

  • Why the most important thing you can do is to start to do something.

  • What you can do every morning to super charge your success.

  • How to make fitness run in the background of your life.

  • How gaining skill makes all of your problems seem smaller.

  • What success really is – and if you are achieving it…

  • And much more.


Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram



Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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