FDF 105: How To Lose Fat.


This episode of the Full Disclosure Fitness Podcast is a bit different. It’s the first of a series of “lessons” that I’m going to be providing. This one teaches you everything you need to know about fat loss.

We cover how to establish a powerful vision with dynamic “reasons” why you should lose fat. We cover how to harness your emotions to make yourself unstoppable, and we discuss how you can be tenacious and consistent.

We also discuss the nuts and bolts of fat loss, and how you can establish a calorie intake for your particular body. So sit back, relax, and learn how to succeed on your fat loss journey. Enjoy!


More specifically in this episode you’ll find out:


  • Why you must have a strong “vision” to succeed at fat loss.

  • What you can do to give yourself dynamic “reasons” to get to your goal!

  • What Earl Nightingale can teach you about patience.

  • How you can use tenacity accomplish your fitness goals.

  • How to calculate the amount of food your particular body needs to lose fat fast.

  • What you can learn from others mistakes – and how to avoid the same pitfalls.

  • And much more.


Resources Mentioned in this Episode:

The Rapid Fat Loss Handbook – Lyle McDonald

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram



Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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