FDF 092: Missing Abs, Fitness Apps, & Restarting your Fitness!


Today we venture into another Listener Questions Episode. I love to do these shows because I get to speak to a few of you directly. Not only that but many of us share the same or similar issues.

In this episode I give you some books recommendations that could change your life, give you an example of a great fitness app, and tell you why you might be missing that six-pack. I also talk about the 3 things that are most important when going after a great physique, and my biggest fears!


More specifically in this episode you’ll find out:


  • How you can be super lean an still not have a six-pack.

  • The 3 giant steps you can take today to get the body you want.

  • How you can have your own “personal fitness restart.”

  • What books I recommend to achieve massive success.

  • How forgiving yourself can help you to be consistent in fitness.

  • And much more.


Resources Mentioned in this Episode:

Psycho-Cybernetics – Maxwell Maltz

The War of Art – Steven Pressfield

How to Win Friends and Influence People – Dale Carnegie

Flexible Dieting – Armi Legge

The Lean Muscle Diet – Alan Aragon & Lou Schuler

Communion – Whitley Strieber #aliens 😉

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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  • Tracey August 5, 2015 at 5:38 pm

    Okay, one down…getting caught up! Persistence beats perfection!

    • Jay August 5, 2015 at 5:40 pm

      That’s our motto 😉

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