Fat Loss Transformation Vlog 3: Abs Ahoy!

Well, one thing is for sure – fitness ain’t easy. It takes dedication, discipline, and a never give up attitude to get in shape and stay that way.

Scott Tousignant and I are both making radical changes to our body week by week – and as you probably know by now – we are documenting it on video every step of the way.

Both of our videos for this week are available below – and there is a marked change in our physiques. Still, getting in shape takes time.

Most people see someone who is lean and think that they probably accomplished that goal in a few weeks or a month. Nope. Most of the time it takes multiple months of trial and error to get super lean.

BUT, the challenge of getting in shape is what makes it so worthwhile. Don’t get it twisted, if I didn’t think that getting lean was worth the effort I wouldn’t be doing it.

Hopefully these weekly Vlogs will keep you motivated on your own journey to leanness – and keep you on track in the kitchen and the gym. Without further ado, here are the videos for Scott and I this week:


Here is a link to my third Fat Loss Transformation Vlog:

My Current Calories and Macros:

1600 calories for 7-10 days, then a 2500 calorie refeed. I pushed the refeeds even farther apart because I have been feeling good.

Macros: My macros on the low days are 170g protein/120g Carbs/40g fat. My macros on my refeed day are 150g protein, then try my best to fill in the remainder with carbs. I try to eat as little fat as possible, but some sneaks in there naturally.

Cardio: 3-4x a week depending on how I feel.

Catch all of my Weekly Progress Videos by Subscribing below:

Subscribe to my YouTube Channel FDF TV


Here is a link to Scott Tousignant’s Aesthetic Muscle Journal:

Catch all of Scott Tousignant’s Weekly Progress Videos by Subscribing Below:

Subscribe to Scott’s Aesthetic Muscle Journal

Scott is really pumping out the videos on his site and YouTube Channel. He takes you behind the scenes for his daily eating, workouts, and family life. Be sure to head over to his site and check out his informative and motivating blogs – and be sure to subscribe to his YouTube Channel as well!

Read Scott’s Blog at Metabolic Masterpiece Here


Thank you for checking us out, and I hope you enjoyed these Vlogs. Please let us know what you think in the comment section below.

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  • Tracey May 1, 2014 at 3:58 pm

    WOW, big changes!!! Nice job:)

    • Jay May 5, 2014 at 2:41 am

      Thanks Tracey – appreciate it! 🙂

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