Fat Loss Transformation Vlog 1: Jay Scott & Scott Tousignant Gettin’ Lean

JScott 100

Something very interesting (and enlightening) is afoot both right here on FDF as well as on my pal Scott Tousignant’s website metabolicmasterpiece.com!

Scott and I have decided to do a YouTube collaboration that will follow us throughout our fat loss journey. We are both going to be making a weekly progress video showing our current condition (body fat, muscularity etc.).

I’ll warn you up front that Scott and I are not where we want to be in terms of body fat! We are both carrying a lot more fat that we are comfortable with – and both of us have quite a bit of “fat loss” effort in front of us.

Our videos will show the entire picture – no special angles to make us look better than we really do. Week by week you should be able to see – in real time – what it takes (and what it looks like) to go from relatively smooth to downright RIPPED.

We decided to do this project after seeing so many people posting “perfect” pictures online without telling the whole truth. This is the truth baby – and Scott and I are both confident enough to put our butts on the line to show you what it really takes to get lean.

We hope this will inspire you guys and maybe even spark you to join us on your own personal fat loss/muscle building journey! Let’s get to work!

My Fat Loss Transformation Vlog #1:

Subscribe to my YouTube Channel Here

My current diet is:

1600 Calories 5 days a week with 2 2500 Calorie refeeds a week.

Goal macros: 170g of protein, 40g of fat – and fill in the rest with carbohydrates.


Scott’s Aesthetic Muscle Journal for April 11th:


Be sure to follow both of our Blogs:

Scott is really pumping out the videos on his site and YouTube Channel. He takes you behind the scenes for his daily eating, workouts, and family life. Be sure to head over to his site and check out his informative and motivating blogs – and be sure to subscribe to his YouTube Channel as well (links below)!


Read Scott’s Blog at Metabolic Masterpiece Here

Subscribe to Scott’s YouTube Channel Here


 Thank you for checking us out, and I hope you enjoyed these Vlogs. Please let us know what you think in the comment section below.






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  • Ryan Bergren August 31, 2015 at 11:52 pm

    This is awesome. Real life. No faking it. No waiting to just post the end. Someone showing a fit pro real life. Not always being ripped. This is probably the most important message to the fitness community I can think of. It takes a lot of bravery to do this. Thank you for sharing this and hopefully gives other courage to crawl out of the woodwork. And also for normal people to realize even fit pros put on some fat. And the fact we have learned how to take it off, just means we can strip it off so it isnt the end of the world if there is some fat gain.

    • Jay September 1, 2015 at 12:45 am

      Thanks Ryan! Yeah, the whole series (14 weeks) is on my YouTube Channel – no faking – just losing fat in real time! 🙂

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