In this Episode of the Full Disclosure Fitness Podcast I discuss the Science of Fat Loss and Nutrition with James Krieger of weightology.net. James is a wealth of Fitness information, and he puts things into a perspective that everyone can understand.
James is a real scientist with studies published in prestigious scientific journals like the American Journal of Clinical Nutrition and the Journal of Applied Physiology. He holds two Masters Degrees, one in Nutrition and the other in Exercise Science. In other words – James knows his stuff, and you are gonna learn a lot in this Episode (I know I did)! You don’t want to miss this one!
In this Episode we discuss:
Why a Low Carb diet can fool you into thinking you
are losing fat
Why Carbs, Fats, and Proteins are all beneficial for you – in moderation
If anyone (including you) can maintain weight on 1200 calories
What it’s really like to conduct Scientific Research (this will really shock you)
How upping your calories can actually help you start losing weight
And much, much more
Resources Mentioned this Show:
James’ Great Weekly Newsletter Weightology Weekly: http://weightology.net/?page_id=10
Psycho Cybernetics (again, I know – I love it)! http://amzn.to/16R7iZT
Social Media (Follow us)!
James Krieger Twitter: https://twitter.com/YngvaiMalmsteve
Weightology Twitter: https://twitter.com/Weightology
Jay’s Twitter: https://twitter.com/jayscottfitness
Jay’s Facebook: https://www.facebook.com/jayscottfitness
The FDF Podcast Facebook: https://www.facebook.com/fulldisclosurepodcast
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