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FDF Episode 012: James Krieger, Jay Scott, Why Anyone Can Lose Weight, The Science of Fat Loss

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In this Episode of the Full Disclosure Fitness Podcast I discuss the Science of Fat Loss and Nutrition with James Krieger of weightology.net. James is a wealth of Fitness information, and he puts things into a perspective that everyone can understand.

 

James is a real scientist with studies published in prestigious scientific journals like the American Journal of Clinical Nutrition and the Journal of Applied Physiology. He holds two Masters Degrees, one in Nutrition and the other in Exercise Science. In other words – James knows his stuff, and you are gonna learn a lot in this Episode (I know I did)! You don’t want to miss this one!

 

In this Episode we discuss:

  • Why a Low Carb diet can fool you into thinking you

    are losing fat

  • Why Carbs, Fats, and Proteins are all beneficial for you – in moderation

  • If anyone (including you) can maintain weight on 1200 calories

  • What it’s really like to conduct Scientific Research (this will really shock you)

  • How upping your calories can actually help you start losing weight

  • And much, much more

 

Resources Mentioned this Show:

 

James’ Great Weekly Newsletter Weightology Weekly: http://weightology.net/?page_id=10

 

Psycho Cybernetics (again, I know – I love it)! http://amzn.to/16R7iZT

 

Social Media (Follow us)!

 

James Krieger Twitter: https://twitter.com/YngvaiMalmsteve

 

Weightology Twitter: https://twitter.com/Weightology

 

Jay’s Twitter: https://twitter.com/jayscottfitness

 

Jay’s Facebook: https://www.facebook.com/jayscottfitness

 

The FDF Podcast Facebook: https://www.facebook.com/fulldisclosurepodcast

 

Thanks so much for being a Full Disclosure Podcast Listener! Love ya!

 

-Jay

 

P.S. If you get the chance, give the FDF Podcast an honest rating and review on iTunes here: http://tinyurl.com/lbjuuxh

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