FDF Blog

Living In The Present For A Better Future

“Realize deeply that the present moment is all you ever have.” -Eckhart Tolle I’ve been reading a great book – Practicing the Power of Now by Eckhart Tolle. The reason this book is so great is because it teaches you not only to enjoy the present moment – but to embrace it as all you […]

Worry Doesn’t Help You Attain Your Fitness Goals.

Hello my friend, welcome to the Full Disclosure Fitness Blog. I want to begin today with a quote from Walt Disney: “Why worry? If you’ve done the very best you can, worrying won’t make it any better.” – Walt Disney I just returned from vacation at Walt Disney World yesterday. I had a great time […]

Fat Loss Transformation Vlog Updates From Jay & Scott!

It’s hard to believe that Scott Tousignant and I have been making these Fat Loss Transformation Videos for about 2 months! But times flies when you are having fun. Fun, you ask? Do I actually think this is FUN? I have to say that yes, I’m having a great time with this process. Sure I […]

Fat Loss Transformation Vlog 4: Progress Despite a 4 Day Trip

Well guys, Scott Tousignant and I are moving through our individual jungles of fat loss – and we are most certainly making progress. Honestly, the jungle analogy isn’t that far off – it very often seems that a very long and arduous journey is taking place. Every day is an opportunity to do well; or […]

Fat Loss Transformation Vlog 3: Abs Ahoy!

Well, one thing is for sure – fitness ain’t easy. It takes dedication, discipline, and a never give up attitude to get in shape and stay that way. Scott Tousignant and I are both making radical changes to our body week by week – and as you probably know by now – we are documenting […]

Fat Loss Transformation Vlog 2: The Winds of Change

It’s the second week of my Fat Loss Transformation – and my co-conspirator in this transformation process – Scott Tousignant and I are already looking much better. It’s really amazing what you can do in a week when your nutrition and exercise program is spot on. As I discuss in this weeks video, I had […]

Fat Loss Transformation Vlog 1: Jay Scott & Scott Tousignant Gettin’ Lean

Something very interesting (and enlightening) is afoot both right here on FDF as well as on my pal Scott Tousignant’s website metabolicmasterpiece.com! Scott and I have decided to do a YouTube collaboration that will follow us throughout our fat loss journey. We are both going to be making a weekly progress video showing our current […]

CrossFit Finally Gets Something Right: The Chloie Jonsson Controversy

Anyone who knows my writing knows that I am not a huge fan of CrossFit. Discrepancies among coach skill levels and the fact that CrossFit is (in my opinion) an extreme sport lead me to believe that there are better (and safer) options for the beginning fitness enthusiast simply looking to get in shape. That […]

Jay’s 3 Phases of Fat Loss: Most People Are Stuck in Number 2 (Not Literally)

Losing fat (or weight) is simultaneously simple and extremely challenging. Over the past few months I’ve been re-evaluating the process of fat loss. Calorie calculations are a great way to figure out how much fuel you need to consume to lose fat at a certain rate, there’s no doubt about that. But they also have […]

The 12 Days of Christmas Workout!

It’s that time again! Time for the 12 Days of Christmas Workout! There are lots of these Fitness routines around the internet, but this version only requires a set of Dumbbells. It’s perfect for a great “at home” workout! I love doing this routine every year with my clients – it really puts a new […]