Author Archives: Jay

FDF 119: Food Additives, Hunger, And Fat Loss With Mario Tomic!

In this episode of the Full Disclosure Fitness Podcast I interview Fitness YouTuber Mario Tomic! Mario is a great guy with a very educational fitness channel on YouTube. You are going to love this episode because Mario hits on fat loss, appetite control, and food in a very unique way. This is super backed by […]

FDF 118: Ordering Food, Tactics vs. Actions, and Learning

In this episode of the Full Disclosure Fitness Podcast I go over several subjects that are imperative to fitness success. First I discuss ordering food (and not in the conventional sense). Then we start discussing what I call “deep learning”. Finally I wrap up by discussing tactics vs. action – and I tell you how you can […]

FDF 117: Patrick Umphrey On Weight Loss Success!

In this episode of the Full Disclosure Fitness Podcast I discuss weight loss success, nutrition, and mindset with myfitnesspal phenom Patrick Umphrey! Patrick is a great guy and has a ton of info inside that noggin of his. I know you’ll enjoy our conversation!   Resources Mentioned in this Episode: Patrick’s Facebook Page Patricks Eat […]

FDF 116: Sean Stephenson Talks Body Image & Self-Acceptance!

In this episode of the Full Disclosure Fitness Podcast, speaker, author (and budding chef) Sean Stephenson shares his wisdom and guidance. Tweet Sean is a very inspirational individual – and not just because of what he coins his “container”. You see Sean is 3 feet tall and has a rare bone disease – this disease […]

FDF 115: The Psychology of Fitness with Jay & Dan!

Fitness coach and friend Dan Go and I discuss the psychology and philosophy of fitness in this episode of the Full Disclosure Fitness Podcast. Tweet Dan and I allow ourselves to go deep into the mind and emotions that cause weight gain, bad habits, and other actions conducive to being out of shape and unhealthy. […]

FDF 114: Emily Tompkins Talks Fitness & Self-Image!

In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins! Tweet Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I […]

FDF 113: Jon Goodman Talks Fitness Business and Mindset!

In this Episode of the Full Disclosure Fitness Podcast I talk fitness business, mindset, and success  with the trainer to personal trainers Jon Goodman! Tweet Interestingly about 5 years ago I got a Facebook message from a guy saying that he was writing a book (I was too) and that he would like to know […]

FDF 112: The Holiday Listener Questions Episode!

In this Episode of the Full Disclosure Fitness Podcast I answer listener questions! These have been on the shelf a while and they are really great. Tweet What kind of questions? Well, one myfitnesspal follower wants to know how she can stay motivated while going after her weight loss goals. I discuss the deep mindset […]

FDF 111: Obesity Is The Symptom with Dan Go!

Obesity isn’t the real issue – it’s a symptom of the real issue. Let that soak in for a moment, it’s quite profound. Here on the Full Disclosure Fitness Podcast we are always looking for those deep answers – the ones that really add up to lasting results. Tweet Fitness Coach and (in my opinion) […]

FDF 110: Jay Goes Medieval on 5 Fad Diets!

Uh Oh. Get ready. It’s time for the Full Disclosure Fitness Podcast to go medieval on 5 of the most popular diets around today! Tweet I don’t take it easy on these poorly designed eating methods either. I basically stab them with a sword and twist. This episode of the show is designed to help […]