FDF 116: Sean Stephenson Talks Body Image & Self-Acceptance!

In this episode of the Full Disclosure Fitness Podcast, speaker, author (and budding chef) Sean Stephenson shares his wisdom and guidance. Tweet Sean is a very inspirational individual – and not just because of what he coins his “container”. You see Sean is 3 feet tall and has a rare bone disease – this disease […]

FDF 115: The Psychology of Fitness with Jay & Dan!

Fitness coach and friend Dan Go and I discuss the psychology and philosophy of fitness in this episode of the Full Disclosure Fitness Podcast. Tweet Dan and I allow ourselves to go deep into the mind and emotions that cause weight gain, bad habits, and other actions conducive to being out of shape and unhealthy. […]

FDF 114: Emily Tompkins Talks Fitness & Self-Image!

In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins! Tweet Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I […]

FDF 113: Jon Goodman Talks Fitness Business and Mindset!

In this Episode of the Full Disclosure Fitness Podcast I talk fitness business, mindset, and success  with the trainer to personal trainers Jon Goodman! Tweet Interestingly about 5 years ago I got a Facebook message from a guy saying that he was writing a book (I was too) and that he would like to know […]

FDF 112: The Holiday Listener Questions Episode!

In this Episode of the Full Disclosure Fitness Podcast I answer listener questions! These have been on the shelf a while and they are really great. Tweet What kind of questions? Well, one myfitnesspal follower wants to know how she can stay motivated while going after her weight loss goals. I discuss the deep mindset […]

FDF 111: Obesity Is The Symptom with Dan Go!

Obesity isn’t the real issue – it’s a symptom of the real issue. Let that soak in for a moment, it’s quite profound. Here on the Full Disclosure Fitness Podcast we are always looking for those deep answers – the ones that really add up to lasting results. Tweet Fitness Coach and (in my opinion) […]

FDF 110: Jay Goes Medieval on 5 Fad Diets!

Uh Oh. Get ready. It’s time for the Full Disclosure Fitness Podcast to go medieval on 5 of the most popular diets around today! Tweet I don’t take it easy on these poorly designed eating methods either. I basically stab them with a sword and twist. This episode of the show is designed to help […]

FDF 109: The Jay & Leigh Peele Holiday Fitness Special!

It’s time for the Full Disclosure Fitness Podcast Holiday Special with Leigh Peele! Honestly, can you think of a better co-host for a Holiday edition? I can’t! Tweet Leigh shares her thoughts on Holiday weight gain, mindset for success, staying thin during this tempting time of year and more. We also talk about the NFL, […]

FDF 108: The Motivation Episode; Fat Loss & Fitness Motivation!

In this Episode of the show I go deep into the mindset and motivation techniques that have helped me stay in great shape for years. I also dig into some new areas that I’m just learning to implement. Tweet I also use some quotes by master motivator and teacher Jim Rohn to show key points […]

FDF 107: Jason Maxwell Talks Muscle Gain & Decembulk!

In this Episode of the Full Disclosure Fitness Podcast I discuss gaining muscle size, Decembulk, Movember and more with fitness coach Jason Maxwell! Tweet Jason is a great guy to turn to if you want to gain some size on your guns – but he’s also a great guy to help you launch a vehicle […]